Certified Sports Nutrition Specialist & Personal Trainer
With 7 years of personal training experience I have had the pleasure of helping my clients achieve their fitness goals and adapt a manageable healthier lifestyle.
Reduce body fat %
Lowering cholesterol levels
Improve cardiovascular to maintain a healthier lifestyle
Improve strength which contributes to having tighter skin as well as improving posture and stability in daily activities
Create a daily routine that is manageable to maintain for your specific lifestyle
Elite Program (Nutrition & Exercise plan) – 12 weeks
Tailored specifically to each individuals needs and lifestyle
From every detail to macronutrients and micronutrients to what should be eaten during breakfast, lunch, dinner, as well as snacks
Can be for beginners or advanced clients/athletes. I will tailor the program to meet you where you’re at and to where you want to be.
Nutrition Program
This plan solely focuses on nutrition. This is for a client who already has a established workout routine but is having trouble gaining muscle mass or losing body fat due to their diet
This program will teach about your macronutrients and micronutrients and how many grams are needed for your body to achieve the physique goals you are looking for
Exercise Program
This plan solely focuses on exercise. This is for clients who already have an established nutrition plan and who are having trouble implementing a routine workout plan to reach their goals.
Juice cleanses
Juice detox for 3 or 7 days targeting main organs that help the body function properly. Can expect weight loss and for your human body system to be flushed of toxins.
Happy Gut = Happy Life !
Certified Sports Nutrition Specialist & Personal Trainer
With 7 years of personal training experience I have had the pleasure of helping my clients achieve their fitness goals and adapt a manageable healthier lifestyle.
Reduce body fat %
Lowering cholesterol levels
Improve cardiovascular to maintain a healthier lifestyle
Improve strength which contributes to having tighter skin as well as improving posture and stability in daily activities
Create a daily routine that is manageable to maintain for your specific lifestyle
Elite Program (Nutrition & Exercise plan) – 12 weeks
Tailored specifically to each individuals needs and lifestyle
From every detail to macronutrients and micronutrients to what should be eaten during breakfast, lunch, dinner, as well as snacks
Can be for beginners or advanced clients/athletes. I will tailor the program to meet you where you’re at and to where you want to be.
Nutrition Program
This plan solely focuses on nutrition. This is for a client who already has a established workout routine but is having trouble gaining muscle mass or losing body fat due to their diet
This program will teach about your macronutrients and micronutrients and how many grams are needed for your body to achieve the physique goals you are looking for
Exercise Program
This plan solely focuses on exercise. This is for clients who already have an established nutrition plan and who are having trouble implementing a routine workout plan to reach their goals.
Juice cleanses
Juice detox for 3 or 7 days targeting main organs that help the body function properly. Can expect weight loss and for your human body system to be flushed of toxins.
Happy Gut = Happy Life !